Be Healthier. Be Fit.
BE YOUR BESt
Work Hard.
Work out harder!
Med Fit Pro is a group of Fitness and Medical Professionals working together as one to provide professional sport-related services to all kinds of athletes, patients and clients in Hong Kong. We have a wide range of professionals specializing in different areas such as Personal Training, Sport Performance Coaches, Fitness Instructors, Sport Physiotherapists, Dietitians, Sport Masseurs, Orthopedic Specialists, Endocrinologists and Cardiologists who are dedicated to provide the best services to athletes, patients and wide range of clients according to their respective needs. The services ranging from consultation, program design, one on one or small group training, corporate training to medical services as well as sport performance and fitness activities.
14/Fl, Connaught Harbourfront House, 35-36 Connaught Rd West, HK
16/FL 9 Hillwood Rd · Tsim Sha Tsui, Hong Kong
(+852) 5987-4565
Med Fit Pro Top Professional Trainers
Our unique team shows its presence as the first collaborative team in Hong Kong to with specialists from sports medicine working together with sport fitness professionals to ensure our clients coverage of the best suitable treatments and services required.
The sports medicine team covers medical services with experts such as Orthopedic specialists, Endocrinologists, Cardiologists, Physiotherapists, as well as fitness professionals who are dedicated to provide their expertise in helping athletes and clients in performing better in sports, or to get better from injuries such as personal trainers, sport performance coaches, rehabilitation and strengthening specialists, at the same time guiding athletes with proper nutrition for both or either diet management as well as weight management.
In addition, part of the team too provides mental training for athletes and clients, helping them prepare for mental challenges they may face every possible way. Our unique team of both sport medicine specialist and fitness professionals complement each other to provide the best possible service we can give to our athletes and clients.
Sign up for the first time 1.5 hour Physical assessment
Not sure if you are ready to look your best? Give it a try now!
Top End & Modern Exercise Training Facility
We also provide educational fitness courses and fitness certifications to uplift standards of fitness professionals in HK as well as maintain the quality of services provided to our clients. Besides, we provide sports equipment backed up with latest researches on our products, guaranteeing effectiveness and reliability. We are proud to grow in all aspects of promoting and aiding HK sports performance.
Team building
Through team building, participants can work on problem-solving, developing relationships and honoring everyone’s unique qualities and perspectives, all while working towards a common goal or completing a task. Contact us at Corporate@medfitpros.com for your next team-building event!
Give the gift of corporate fitness to your employees! Office workouts have been proven to lower healthcare costs, reduce office stress, and boost team cohesion! We have helped run health ambassador programs for several public listed companies in Hong Kong.
Med Fit Pros
Founder
Our founder Derek Poon has been in the fitness industries for over seventeen years. Derek is a NASM (National Sports Medicine Association) Level 2 Master trainer in the Asia Pacific region, which means he is helping NASM, one of the most renowned personal trainer academy in US, to train Master Trainer in Asia. He is also a certified Corrective Exercise Specialist(CES) & Performance Enhancement Specialist(PES) of NASM.
In 2010, he has become IKMF Krav Maga instructor, this Israeli self-defense skill is widely used by armies and counter terrorist units all around the world. He perpetually teaches IKMF Krav Maga to all walks of life in Hong Kong including security professionals, close protection officers, civilians men, women and kids. Derek is now Expert 2 IKMF Krav Maga instructor, the highest level any Chinese has attained in IKMF all over the world in more than 90 countries and cities.
As the Corrective Exercise Specialist(CES) of NASM, Derek corrects the static and dynamic postures of the clients with unique training programs, so as to help them palliate pain either caused by orthopedics or faulty posture. NASM’s Performance Enhancement Specialist program instills Derek with techniques and methods to aid the athletes to enhance their sport performance. He utilizes his knowledge to train players from the SCAA basketball team(Hong Kong A1 League) and the Nike China High School Basketball League team, beach volleyball HK team and HK Division II volleyball team players.
Derek holds a master of science degree in Sports Medicine and Health Science from The Chinese University in Hong Kong(graduated in 2007). He was the first president of the Alumni Association of the Master’s program and in the name of the association to assist the 2nd and 3rd Hong Kong Games(HKG) to provide on-site doctors and physiotherapists to support all of the HK amateur athletes in this event. Since then, Derek has never stopped promoting sports medicine and health science industry in HK.
Derek Poon was the fitness instructor and the weight management program manager in Qualigenics Diabetes Centre. From 2003 to 2012, he helped over thousands of patients who suffered from diabetes, heart diseases or other chronic health issues such as orthopedics problems, cancer and pain.
As there is just a sprinkling of trainers specializing in training diabetic patients in Hong Kong, thus, Derek constantly provides training for medical professionals like nurses, infuses them with methods to aid diabetics patients via exercising.
Obesity, is getting more critical with every passing day in Hong Kong, Derek puts to use his abundant teaching experience and special teaching means to assist The Hong Kong Polytechnic University to conduct a large scale research on youth obesity in Hong Kong, so as to study on how to interwine sports and dietary habit with the interaction within a family, resulting in preventing youth obesity from getting worse.
The Med Fit Pro Team
Personal training and coaching- We offer an entire package of solutions to help you meet your fitness goals. At Med Fit Pro, we can create an exercise plan personally tailored to meet your short and long terms goals. Our trainers are here to assist you and keep you motivated every step of the way to achieve your fitness goals. You can count on receiving expert advice and training on a range of important factors related to your fitness which include: weight loss/weight gain, pre & post injury rehabilitation, total body conditioning, strength and conditioning, flexibility, posture & corrective exercise, lifestyle changes for wellness and good health, improve sports performance and manage/decrease pain.
In addition to our spacious and fully equipped training studios in TST, we also offer personal in-home training. Our experienced personal trainers can come directly to your home to give you a professional exercise workout at an affordable rate.